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Sexercise
Chapter 2
· Aerobics - for those of us who find the previous examples
tedious and boring, perhaps aerobics are the answer for you. There
are many varieties out there, from the dance oriented, to
those which incorporate weights and steps, to those derived from
martial arts; all will benefit your stamina and promote weight loss.
All you have to do is purchase a video tape, the correct shoes,
and away you go!
Bun toning and lifting activities:
Ok, let's face it we'd all love to have killer buns, but for some
reason it seems to be one of the hardest areas to achieve any measure
of success in improving. Considering it is one of our largest muscle
groups, it doesn't seem to benefit from too many exercises for some
reason. There are some activities that you can do however
which will help:
· Roller-blading, figure-skating, hockey etc. - When was
the last time you saw a figure skater who didn't have a great set
of buns? Never. While hockey certainly requires some expenditure,
you can definitely buy an inexpensive pair of skates or roller-blades
and have a lot of fun toning up your posterior.
· Butt clenches - while not the most glamorous sounding activity
to be engaged in, it is one you may do anywhere, anytime and costs
you absolutely nothing. Simply flex your cheeks and hold for 10
seconds per repetition. Try mentally associating it with an activity
you do often everyday - like sitting down. Every time you grab a
seat, do a set of 10 clenches. This way you can exercise this problem
area all day without really altering your schedule.
· Cross-country skiing - while the predominant motion associated
with this sport does little for your buns other than removing fat
(it is a good weight loss activity which perhaps should have been
included in the first section barring its associated expense), the
method used in hill climbing is definitely one of the better activities
for toning your butt.
Flexibility:
Having good flexibility is essential for some of the more physically
demanding positions outlined in the Kama
Sutra or to prevent injury (and embarrassment) which might arise
from performing an awkward transition from one to another. There
are several activities you can perform in the comfort of your home
which promote good flexibility:
· Yoga - this ancient art is definitely the best by far for
increasing your flexibility. It is not only fantastic at promoting
suppleness but is purported to improve circulation, strength, stamina
and give you an overall enhanced sense of well-being. It may be
undertaken at any age or fitness level and doesn't cost a thing
in terms of equipment. There are many books available on the market
to assist your efforts to become proficient in this challenging
discipline.
· Tai Chi - another ancient eastern discipline, this martial
art is somewhat similar to yoga in its effects, yet tends to be
less physically demanding. Again, there are many sources of information
available to get you started. You can additionally often find organized
Tai Chi clubs in most urban centers.
· Basic stretching - the obvious touching your toes, neck
and hip rotations, etc. that we all learned in primary school still
have some value to us today as adults. The thing to keep in mind
is to use gradual, slow and smooth motions… do not stretch
to the point of pain, or bounce as this may cause injury and indeed
limit your flexibility over time.
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