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Sexercise

We all know that a certain measure of physical fitness is required to perform many of the sexual gymnastics we might envision ourselves attempting; however, there are many other ways in which overall fitness levels affect our sex lives. From stamina issues, to erection attainment and maintenance, to basic physical attractiveness, our physical vigor is often central to enjoying a healthy and varied sex life. We all know that we should be exercising more - but often find ourselves making excuses: I don't have time to go to the gym, it's too expensive, I don't have the right equipment, etc. The following is an attempt to categorize a few inexpensive options you can utilize in or near your home which will allow you to target specific areas of interest in reference to sexuality.

Weight loss & stamina enhancing activities:

While we stated that we wished to target specific areas of concern, it has been our experience that targeted training as applies to weight loss is usually less than successful. That is to say that if you have a larger tummy than you would wish to, doing a bunch of sit-ups would serve your goal of shedding pounds in this area less well than a general cardio-vascular activity such as running might. While any amount of physical exertion aids in the expenditure of calories and therefore the reduction of weight, there are certainly those that do a better job than others. Another bonus of weight loss activities is that they are exactly the same as those which increase stamina - so pay special attention to this category.
· Running - as previously mentioned, there are few activities which do the trick more ably than running. This is not to say that all forms of running are equally good however. You will find you will have significantly less success with sprinting vs. distance running. Start out with short distances - perhaps 1 kilometer - and gradually extend it as far as you want. Soon enough you'll discover you will be able to run 10km without too much difficulty. One thing to remember: good shoes are essential! You don't want to sideline yourself due to injury just when you are making some good progress, all because you didn't want to spend a little more money than you had planned. Running is one of the least expensive and most rewarding sports you can engage in … don't scrimp on the little bit of required equipment.
· Stair Climbing - this is another excellent and inexpensive activity you may engage in using the same equipment you purchased for running (unless of course you wish to purchase a stair climber apparatus). One of the more common difficulties with stair climbing you must bear in mind however, is the tendency to work too hard and put your body into an anaerobic vs. the fat burning zone you want to be in. Always check your breathing… if you can't talk relatively comfortably, slow it down a little.

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